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Tag: womens health

Vaginas Come into Focus

March 26, 2020 Sarah Hughes Leave a comment

The Rise of Self Care! The wellness world is infiltrating all aspects of beauty and is now pushing intimate care…

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Posted in: Let's Talk PMS, Let's Talk Vaginal Health, Let's Talk Women Filed under: Vaginal health, vaginas, womens health

8 Foods to Eat During Menopause and Beyond

March 25, 2020 Sarah Hughes Leave a comment

Menopause affects women ages 45 – 55 years old, springing on symptoms of hot flashes, mood swings, weight gain, irritability,…

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Posted in: Let's Talk Menopause Filed under: diet, diet for menopause, menopausal diet, menopause, womens health

Get a Better Night’s Sleep When Your on Your Period

March 23, 2020 Sarah Hughes Leave a comment

Menstrual Insomnia Some women find themselves tossing and turning during the days leading up to their period and maybe even…

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Posted in: Let's Talk PMS Filed under: periods, sleep better on your period, sleeping better, womens health, womens period

Embarrassing Period Stories

March 18, 2020 Sarah Hughes Leave a comment

6 Period stories that are so awkward, yet so relatable that’s not ketchup… “Someone thought I sat in ketchup and…

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Posted in: Let's Talk PMS, Let's Talk Women Filed under: embarrassing period stories, period story, periods, womens health

Why Women NEED Protein

February 27, 2020 Sarah Hughes 1 Comment

From babies to aging seniors we all need protein. It’s a very important component to every cell, muscle, organ, hormone,…

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Posted in: Let's Talk Women Filed under: healthy women, women need protein, womens health

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