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Tag: pms

Power of Music

March 17, 2020 Sarah Hughes Leave a comment

Want to know about an easy and cost-effective way that could help you with your PMS symptoms? Music  When emotional or…

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Posted in: Let's Talk Women Filed under: music helps pms, pms, pms relief, pms symptoms, power of music

5 Vitamins and Minerals to Help You With Your Period and PMS

March 9, 2020 Sarah Hughes Leave a comment

We can get vitamins and minerals from fresh fruits and vegetables, meats and grains as well as supplements. Learn how…

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Posted in: Let's Talk PMS Filed under: periods, pms, vitamins and minerals for pms, womens period

Period Tracking Apps

February 21, 2020 Sarah Hughes Leave a comment

Periods usually arrive once a month, but the exact date, flow, cramp severity and other symptoms are not always consistent.…

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Posted in: Let's Talk PMS Filed under: period tracker, period tracking app, periods, pms, pms symptoms, track your period

Can Exercise Help with PMS?

January 13, 2020 Sarah Hughes Leave a comment

Exercise is an important way to keep your body healthy and strong, and it is shown that it can help…

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Posted in: Let's Talk PMS Filed under: exercise helps pms, exercise relieves pms symptoms, periods, pms, pms relief

Period Products

January 6, 2020 Sarah Hughes Leave a comment

There are two types of period products – external products such as pads, and panty liners that attach to the…

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Posted in: Let's Talk PMS, Let's Talk Vaginal Health Filed under: period products, periods, pms, tweens learn periods

Yoga Can Ease your PMS and Here’s How

December 30, 2019 Sarah Hughes Leave a comment

We all know an uncomfortable period can have you curled up in a ball on the couch. But studies have…

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Posted in: Let's Talk PMS Filed under: here is how yoga can ease PMS, period cramps, periods, pms, pms symptoms, yoga can ease PMS, yoga helps period cramps, yoga helps pms

Period Bloat – What is it?

December 20, 2019 Sarah Hughes Leave a comment

 Many women may experience the discomfort of bloating over the course of having their period. When faced with period bloat…

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Posted in: Let's Talk PMS Filed under: bloating, period bloat, periods, pms, what is period bloat, womens period

What is PMS?

December 19, 2019 Sarah Hughes Leave a comment

PMS stands for premenstrual syndrome. It refers to the 1 or 2 weeks before your period where you may experience…

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Posted in: Let's Talk PMS Filed under: period, period bloat, pms, pms symptoms, what is pms

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