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Tag: periods

Get a Better Night’s Sleep When Your on Your Period

March 23, 2020 Sarah Hughes Leave a comment

Menstrual Insomnia Some women find themselves tossing and turning during the days leading up to their period and maybe even…

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Posted in: Let's Talk PMS Filed under: periods, sleep better on your period, sleeping better, womens health, womens period

Embarrassing Period Stories

March 18, 2020 Sarah Hughes Leave a comment

6 Period stories that are so awkward, yet so relatable that’s not ketchup… “Someone thought I sat in ketchup and…

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Posted in: Let's Talk PMS, Let's Talk Women Filed under: embarrassing period stories, period story, periods, womens health

5 Vitamins and Minerals to Help You With Your Period and PMS

March 9, 2020 Sarah Hughes Leave a comment

We can get vitamins and minerals from fresh fruits and vegetables, meats and grains as well as supplements. Learn how…

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Posted in: Let's Talk PMS Filed under: periods, pms, vitamins and minerals for pms, womens period

Why do we crave sugary, and salty foods before our period?

February 24, 2020 Sarah Hughes 1 Comment

Ever wonder why you crave salty chips, or sweet chocolate treats in the days leading up to your period? Well,…

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Posted in: Let's Talk PMS Filed under: cravings, Period cravings, periods, salty or sweet, talkpms

Period Tracking Apps

February 21, 2020 Sarah Hughes Leave a comment

Periods usually arrive once a month, but the exact date, flow, cramp severity and other symptoms are not always consistent.…

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Posted in: Let's Talk PMS Filed under: period tracker, period tracking app, periods, pms, pms symptoms, track your period

Can Exercise Help with PMS?

January 13, 2020 Sarah Hughes Leave a comment

Exercise is an important way to keep your body healthy and strong, and it is shown that it can help…

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Posted in: Let's Talk PMS Filed under: exercise helps pms, exercise relieves pms symptoms, periods, pms, pms relief

Period Products

January 6, 2020 Sarah Hughes Leave a comment

There are two types of period products – external products such as pads, and panty liners that attach to the…

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Posted in: Let's Talk PMS, Let's Talk Vaginal Health Filed under: period products, periods, pms, tweens learn periods

Yoga Can Ease your PMS and Here’s How

December 30, 2019 Sarah Hughes Leave a comment

We all know an uncomfortable period can have you curled up in a ball on the couch. But studies have…

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Posted in: Let's Talk PMS Filed under: here is how yoga can ease PMS, period cramps, periods, pms, pms symptoms, yoga can ease PMS, yoga helps period cramps, yoga helps pms

10 Period Facts To Blow Your Mind

December 27, 2019 Sarah Hughes Leave a comment

Think you’re a period guru? Test your knowledge with these 10 period facts that will blow your mind. 1) The…

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Posted in: Let's Talk PMS, Let's Talk Vaginal Health Filed under: 10 facts about periods, periods, tampons, womens period

Period Bloat – What is it?

December 20, 2019 Sarah Hughes Leave a comment

 Many women may experience the discomfort of bloating over the course of having their period. When faced with period bloat…

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Posted in: Let's Talk PMS Filed under: bloating, period bloat, periods, pms, what is period bloat, womens period

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