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Tag: menopause

8 Foods to Eat During Menopause and Beyond

March 25, 2020 Sarah Hughes Leave a comment

Menopause affects women ages 45 – 55 years old, springing on symptoms of hot flashes, mood swings, weight gain, irritability,…

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Posted in: Let's Talk Menopause Filed under: diet, diet for menopause, menopausal diet, menopause, womens health

Naturally Reduce Symptoms of Menopause

January 10, 2020 Sarah Hughes Leave a comment

As female hormones decrease and the body physically changes it is important to know what small changes you can make to…

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Posted in: Let's Talk Menopause Filed under: menopause, natural remedies for menopause, naturally reduce menopause symptoms, relief menopause, tips to naturally reduce menopause symptoms

Coping with Menopause

January 9, 2020 Sarah Hughes Leave a comment

Dealing with menopause can be a drag. This transition period in females when our periods stop permanently, can take up…

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Posted in: Let's Talk Menopause Filed under: coping with menopause, hot flashes, learn about menopause, menopause, symptoms of menopause, vaginal changes

What is Menopause?

Sarah Hughes Leave a comment

Women deal with their periods for almost a third of their lifetime. Around 40 or 50 years old a big…

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Posted in: Let's Talk Menopause Filed under: learn about menopause, menopause, postmenopause, preimenopause, stages of menopause, what is menopause

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