What is a probiotic? Probiotics are live microorganisms that are intended to have health benefits when consumed. These healthy bacteria…
The Rise of Self Care! The wellness world is infiltrating all aspects of beauty and is now pushing intimate care…
Estrogen, Progesterone, and testosterone – what do they do? Estrogen The primary female sex hormone plays a crucial role in…
Many young girls worry that using menstrual cups and tampons will make them no longer a virgin … let me…
yeast infections… what are they? Well, a healthy vagina contains good bacteria and yeast but when there is an overgrowth…
Vaginal douching – what you need to know before trying… Douching is a method used by women to wash the…
Is vaginal discharge normal? Yes, it can be normal to have vaginal discharge, but it can also be a sign…
If you really want your body to smell fresh, do not use scented vaginal hygiene products. Vaginas are self-cleaning, they…
Endometriosis (endo for short) is when there is an abnormal growth of endometrial tissue similar to the one that lines…
If you use or want to use tampons during your period, it is important to know the basics for how…