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Category: Let’s Talk Vaginal Health

Probiotics and Vaginal Health

March 30, 2020 Sarah Hughes Leave a comment

What is a probiotic? Probiotics are live microorganisms that are intended to have health benefits when consumed. These healthy bacteria…

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Posted in: Let's Talk PMS, Let's Talk Vaginal Health, Let's Talk Women Filed under: fight off infections, probiotics, probiotics and vaginal health, Vaginal health

Vaginas Come into Focus

March 26, 2020 Sarah Hughes Leave a comment

The Rise of Self Care! The wellness world is infiltrating all aspects of beauty and is now pushing intimate care…

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Posted in: Let's Talk PMS, Let's Talk Vaginal Health, Let's Talk Women Filed under: Vaginal health, vaginas, womens health

Female Sex Hormones

March 2, 2020 Sarah Hughes Leave a comment

Estrogen, Progesterone, and testosterone – what do they do? Estrogen The primary female sex hormone plays a crucial role in…

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Posted in: Let's Talk Vaginal Health, Let's Talk Women Filed under: estrogen, female sex hormones, hormones, progesterone, testosterone

The De-Flowering Myth

February 17, 2020 Sarah Hughes Leave a comment

Many young girls worry that using menstrual cups and tampons will make them no longer a virgin … let me…

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Posted in: Let's Talk PMS, Let's Talk Vaginal Health, Let's Talk Women Filed under: deflowering myth, myth about virginity and tampons, myths, period myths, tampons and menstrual cups

What is a yeast infection?

February 10, 2020 Sarah Hughes Leave a comment

yeast infections… what are they? Well, a healthy vagina contains good bacteria and yeast but when there is an overgrowth…

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Posted in: Let's Talk Vaginal Health Filed under: vagina, vaginal hygiene, vaginal yeast infection, what is a yeast infection, yeast and bacteria, yeast infections

Vaginal Douching – What you need to know

January 30, 2020 Sarah Hughes Leave a comment

Vaginal douching – what you need to know before trying… Douching is a method used by women to wash the…

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Posted in: Let's Talk Vaginal Health Filed under: douche, douching, vagina health, vaginal douching

Vaginal Discharge – Is It Normal?

Sarah Hughes Leave a comment

Is vaginal discharge normal? Yes, it can be normal to have vaginal discharge, but it can also be a sign…

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Posted in: Let's Talk Vaginal Health Filed under: vaginal changes, vaginal discharge, vaginal hygiene, vaginas

Why You Shouldn’t Use Scented Vaginal Hygiene Products

January 29, 2020 Sarah Hughes 1 Comment

If you really want your body to smell fresh, do not use scented vaginal hygiene products. Vaginas are self-cleaning, they…

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Posted in: Let's Talk Vaginal Health Filed under: odor, stop using scented products, vagina, vaginal hygiene

Endometriosis – What is it?

January 23, 2020 Sarah Hughes Leave a comment

Endometriosis (endo for short) is when there is an abnormal growth of endometrial tissue similar to the one that lines…

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Posted in: Let's Talk Vaginal Health Filed under: endo, endometriosis, treat endo, what is endometriosis

Let’s Talk Tampons

January 21, 2020 Sarah Hughes Leave a comment

If you use or want to use tampons during your period, it is important to know the basics for how…

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Posted in: Let's Talk Vaginal Health Filed under: talk about tampons

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