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Category: Let’s Talk PMS

Getting your Period on Valentine’s Day

February 11, 2020 Sarah Hughes Leave a comment

February 14th, Valentine’s Day. This year some of you may have exciting and sexy plans while others are going to…

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Posted in: Let's Talk PMS Filed under: period, period health, period on valentines day, valentines day, womens period

Phases of the Menstrual Cycle

February 5, 2020 Sarah Hughes Leave a comment

Knowing about the menstrual cycle and the phases of themenstrual cycle is a great way to understand your body. Each…

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Posted in: Let's Talk PMS Filed under: follicular phase, luteal phase, menstrual cycle, menstrual phase, ovulation phase, period, period facts

Top 7 Period Myths Busted

January 28, 2020 Sarah Hughes 1 Comment

Period myths…we’ve all heard them. Periods may seem simple to some but to others the fake news online can make…

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Posted in: Let's Talk PMS, Let's Talk Women Filed under: myths busted, period myths, period myths busted, top myths about periods

Best Foods to Eat When You’re Experiencing PMS

January 16, 2020 Sarah Hughes Leave a comment

Premenstrual syndrome (PMS) is a regular occurrence for many women as they have their period. Some people experience symptoms that…

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Posted in: Let's Talk PMS Filed under: best foods to eat with pms, foods for pms, foods to relieve pms, relieve pms

Manage PMS with Diet and Nutrition

January 14, 2020 Sarah Hughes Leave a comment

Many women think there isn’t anything they can do to help their PMS. It turns out there are many natural…

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Posted in: Let's Talk PMS Filed under: diet for pms, nutrition and diet for pms, nutrition for pms, pms relief, relieve pms

Can Exercise Help with PMS?

January 13, 2020 Sarah Hughes Leave a comment

Exercise is an important way to keep your body healthy and strong, and it is shown that it can help…

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Posted in: Let's Talk PMS Filed under: exercise helps pms, exercise relieves pms symptoms, periods, pms, pms relief

What is a Period?

January 6, 2020 Sarah Hughes Leave a comment

A womens time of the month better known as her period is very important to a female body and its…

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Posted in: Let's Talk PMS, Let's Talk Vaginal Health Filed under: learn what a period is, period, what is a period?, womens period

Period Products

Sarah Hughes Leave a comment

There are two types of period products – external products such as pads, and panty liners that attach to the…

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Posted in: Let's Talk PMS, Let's Talk Vaginal Health Filed under: period products, periods, pms, tweens learn periods

6 Yoga Poses to Ease Menstrual Pain

Sarah Hughes Leave a comment

Yoga is one of the most popular exercises around, with teaching styles such as power yoga, hot yoga, aerial yoga…

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Posted in: Let's Talk PMS Filed under: menstrual pain eased with yoga, talk pms, yoga positions to ease period pains

PRIVACY POLICY

January 3, 2020 Sarah Hughes

This website is owned and operated by Talk PMS. We respect your privacy and understand that you have a right…

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Posted in: Let's Talk PMS

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