Menopause affects women ages 45 – 55 years old, springing on symptoms of hot flashes, mood swings, weight gain, irritability, decreased bone health and other hormonal changes. All due to the decrease in estrogen the hormone that manages the female reproduction system. But, did you know that there are foods that you can be adding to your diet to help your body balance necessary nutrients?
Studies suggest that eating certain foods like oatmeal and leafy greens may help relieve symptoms of menopause. So we collected 8 foods that can help you during menopause and beyond!